Yoga and Massage
Balance your mind and body
YOGA AND MASSAGE
Our energising morning classes will be dynamic and invigorating, designed to gently awaken the body and mind. These will be a blend of Hatha (aims to align and calm the mind and body) and Vinyasa (repeating a series of poses, increase body heat and building strength).
Our calming evening classes are designed to restore and relax the body. These will be a blend of Yin Yoga (works deep into the connective tissues), Restorative yoga (meditative practice) and guided mediation.
Yoga Gardens – At AltaVista we have dedicated a quiet tranquil garden for yoga and meditation, out of the wind and surrounded by trees for shade, it’s the perfect secluded spot.
Yoga Studio – Our yoga studio was purpose built to provide a shaded spacious covered studio that overlooks our luscious orchard garden.
Pool Terrace – For larger groups we have a large terrace next to the swimming pool.
Ocean Front Gardens – We offer yoga every week-day in the idyllic ocean front gardens overlooking the sea. Small private groups from AltaVista can also be offered. With the smell and sound of the sea this is a wonderful experience. Roughly 15 minute walk from AltaVista.
Yoga and Massages can be booked on arrival or a few days in advance in Peak Season except the packages which need to be booked in Advance
Book your room to reserve your place then add activities or a package later.
You can book some Yoga and Massage sessions on arrival.
To reserve your place BOOK YOUR ROOM then MESSAGE us anytime to ADD ACTIVITIES